Services 

I believe that physical activity is key to overall wellness, and I'm here to help you reach your fitness goals. Whether you're a seasoned athlete or just starting out, I'll work with you to create a personalized training program that fits your unique needs and goals.

I offer a variety of techniques and activities to keep you challenged and motivated, including strength building resistance training, cardio fitness, aquafit, boxercise, bootcamp and more. And, my group fitness sessions are a fun and social way to get fit and connect with others who share your goals.

So why wait? Let's work together to create a stronger, healthier and happier you! With my support and guidance, you'll be on your way to reaching your fitness goals in no time.

If you're looking for support, guidance, and practical tools to help you navigate life's challenges, you've come to the right place. I offer personalized, confidential counselling services to help you achieve your goals and find peace and happiness.

I have a wide range of focus areas, including goal setting, motivation, clarifying values, confronting difficult decisions, and resolving conflicts. I also specialize in the areas of grief, trauma, substance abuse, and addiction, and have the skills and experience to help you through these often complex and difficult issues.

My approach to counselling is focused on helping you develop a greater understanding of yourself and your motivations, so you can make informed decisions and achieve your goals. I believe that everyone has the capacity for growth, and my goal is to help you tap into that inner strength and resilience to create a better life for yourself.

So if you're ready to take the first step towards a brighter future, get in touch with me today. I'm here to listen, to support, and to help you on your journey to wellness.

As an experienced fitness trainer and mental health counsellor, I understand the importance of promoting both physical and mental wellness in our communities. That's why I offer interactive and engaging workshops that focus on both physical fitness and mental resilience.

In my workshops, I focus on a range of techniques that can utilised in any situation, bringing fitness out of the gym and into the mindset of everyday and everywhere. These workshops are designed to be fun, challenging, and engaging, and are aimed at helping participants improve their physical health and fitness. I believe that physical activity is key to overall wellness, and I'm here to help you achieve your fitness goals.

In addition to physical fitness, my workshops also cover mental resilience topics, including goal setting, motivation, clarifying values, confronting difficult decisions, improving communication and resolving conflicts. These workshops are designed to provide participants with practical tools and techniques to help them manage their mental and emotional well-being, and to improve their overall quality of life.

Whether you're a business looking to promote a culture of wellness within your organization, or a community group looking to provide support and guidance to your members, I can help. My workshops are designed to be accessible and inclusive, and I work closely with each group to ensure that their specific needs and goals are met.

So why wait? Let's work together to create a healthier, happier, and more resilient community! Get in touch with me today to learn more about how I can help you achieve your goals through interactive and educational workshops that focus on both physical fitness and mental resilience.