Erik Kershaw

About Erik Kershaw - Building Strength From the Inside Out

Life has its challenges. My own journey, from international corporate management to focusing on holistic well-being, showed me that true strength comes from integrating a capable body, a clear mind, and effective fuel.

That's the core idea behind Fit Bodies, Resilient Minds. Drawing on over a decade's experience and qualifications in both Personal Training and Counselling, I help bridge the gap between knowing what to do and actually doing it. This unique blend means I address physical capability alongside the mindset and nutritional habits needed for lasting change.

My approach is practical and evidence-based, proven through work with clients, in workshops, and with partners like Marcus Mission and JUST Sports n Fitness. It's about providing the no-nonsense guidance and supportive partnership you need to build sustainable strength and resilience.

Go beyond existing. Start thriving!

Get help with what you’re building.