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Fitness
Build the functional strength and mobility to navigate the world around you with confidence.
Resilience
Forge the mindset and clarity to stay balanced under pressure and bounce back from life’s inevitable challenges.
Nutrition
Develop practical, no-nonsense eating habits that fuel your health and sustain your energy all day long.
Find Your Focus.
Start Building.
You’re putting in the work, but are you focusing on the right pillar? Most people struggle because they are pouring energy into a "strong" area while a hidden "weak link" undermines their progress.
Complete the Fit & Resilient Self Reflection to identify your current Archetype and get a clear, road map for your Fitness, Resilience, and Nutrition.
No credit card required. No obligation. Just honest self reflection.
What Are You Actually Building For?
I’m Erik, and I’ve spent over a decade applying a simple truth in the real world: physical strength, mental fortitude, and nutrition are a single ecosystem. My framework builds on the knowledge you already possess and provides the clarity and meaning required to actually live it out.
Most people start with a goal they think they want, like a number on a scale. My strategy helps you peel back the layers to identify what you are actually aiming at. Is it the energy to keep up with your kids? The clarity to lead your business? Or the resilience to bounce back after a crisis?
This is why FBRM offers a diverse range of support. Whether you choose the high-level partnership of 1-on-1 Coaching, the structure of our Group Workshops, or the autonomy of our Self-Guided Blueprints, you select the level of engagement that fits your current season of life.
With dual qualifications in Fitness and Counselling, I provide the strategy. You choose the path. Together, we build a foundation that actually holds up when life gets heavy.
Let’s get to work.
Choose the level of support that matches your current commitment.
The Private Partnership (Application Only)
For high-level integration.
This intensive support aligns your physical and mental strategy. I partner with a limited number of clients to ensure individualised focus on every aspect of your performance.
Our application process ensures our goals are matched for the work ahead. This is a dedicated, one-on-one commitment to your long-term capability.
The Self-Guided Blueprint
(Online Courses)
For the self-motivated builder.
Access the exact frameworks, video modules, and workbooks used in our private sessions. Master the three pillars at your own pace to build a foundation for high-level resilience.
COMING SOON. Register your interest below to be the first to start.
Fit & Resilient Roadmap
(Free Resources)
For those just starting to explore the FBRM way.
If you aren't sure where your "weak links" are, start here. Get immediate access to our introductory tools, from nutrition cheat sheets to mental resilience rituals.
Capture a few real-world wins while you decide on your next move.
Own Your Mindset. Wear Your Worldview.
FBRM partners with local, Australian manufacturers and print suppliers to offer high quality, sustainably sourced, reasonably priced options for you to wear, own and display on your journey with a Fit Body and Resilient Mind.